Breathwork and meditation can promote calm, focus, improved sleep patterns
Exercise and flexibilty are promote health and longevity. Gentle movement on the joints helps to prevents injury.
To bolster someone's self esteem, praise their effort, not their achievement.
How to be happy: - practice daily gratitude - develop strong community bonds
- find and nurture a sense of control over your life. Make decisions, take control, start a path of positive change!
- be an observer. Labeling negative feelings can distance them from you - small incremental choices matter
- engage in physical touch regularly. Human contact is good for us in many different ways!
Citations forthcoming, be patient :)
